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What FitnessPro Source is all about

Motivation, Inspiration, and Direction. We can assist you in finding a professional personal trainer who meets all of your requirements. With FitnessPro Source...

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Featured Members

Get to know our featured members. Read all about their fitness lifestyles and how they stay motivated and on top of their game. Click below!

NPC Wellness Masters Overall Champion

Yaletza Castillo

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

NO EXCUSES!

South Florida offers a variety of FREE FITNESS CLASSES in several locations! Click here and see whats available near you!

Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton
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What is BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

Exercise progression is necessary in any exercise program to improve strength and endurance. Muscles must be challenged continuously in order to develop. Muscle will adapt over time to a given load, becoming more efficient.

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Workout

The benefits of working out regularly are hard to overlook. Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more.

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Nutrition

When healthy eating habits become a lifestyle, we are healthier and happier. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.

Latest trends in fitness

See what all the hype is about. Check out some of the latest workout trends and why they're becoming so popular.

CrossFit

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Strength Training

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Power Lifting

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Power yoga

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FEEL FREE TO ASK ANYTHING

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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